One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Pablo & Rusty's CEO Abdullah Ramay unpacks the compounds of coffee and reveals what else is in your espresso shot.

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

Modern beer production is a US$117 billion business in the United States, with brewers producing over 170 million barrels of ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

A new FoodNavigator report reveals that longevity and weight loss are the most influential trends shaping the food and ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, gastrointestinal distress, and kidney damage.

The footballer’s routine of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...