New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...