REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

January in Seattle is a mood. The light is thin all day, and by midafternoon it starts to collapse into night. It’s the time ...

James Henry succinctly sums up the sentiment under which the Marin arts scene rallied to help Oshalla Marcus after her stroke ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This lineup includes Yoga in the ...

"The House That Built Me" singer Miranda Lambert flaunted her curves in her recent post, as she made an exciting announcement ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...