‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies ...

I burned out at my VC job, so I opened a Pilates studio. I work more now — but it feels good to not have to say 'yes.'

Anna Noelle Rinke, 30, said she works longer hours as a Pilates studio founder, but feels aligned with the work that she's ...
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...
Her Campus

My Honest Review of BodyRok Pilates Near UCF: Is It Worth It?

BodyRok Pilates near UCF offers challenging, full-body workouts that leave you stronger, more flexible, and energized, making ...
Richmond BizSense

Pilates studio to open next-door strength training fitness space

A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio ...

I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of ...
Wallpaper*

This Japanese-inspired Californian garden studio is full of personality

Tour this characterful garden studio in California. ONO’s Two-Fold garden studio was commissioned by the owners of a 1912 ...
Wirral Globe

I went to Oxton Barns to try reformer Pilates. It hurts

Reformer Pilates is having a bit of a moment. So I'm at Oxton Barns, which opened earlier this month, for a mens-only session.

'I've Been Working Out My Whole Life, But I Didn't Build Muscle Until I Tried This Workout at 70'

"Strength doesn’t peak at a certain age—it evolves with you." ...