None ...

Remember that Hyrox fitness race trend I’ve written about? Welp, looks like I’m going to be doing a race. I’m teaming up with ...

Tennis is steeped in tradition and pickleball is trendy. There is tension between them, but lovers of both call for order on ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

Why it matters: Dumbbell training builds muscle, strengthens bones, and improves balance, helping prevent injuries and chronic diseases as you age. Form is everything: Mastering technique ensures you ...

The structured competition format offers a lot that Crossfit doesn't.

In the final episode of our Knowledge 2026 series, we sit down with Steven Kiss of EY Canada – the founder of SuMO IT Solutions, Canada’s first ServiceNow elite partner, now running ...

Three sports will make their Summer Youth Olympic Games [YOG] debut at Dakar 2026: baseball5, skateboarding, and wushu. These additions are designed to increase the participation of African youth in ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

The Langley High School Crew knocked it out of the water when the athletes ended their rowing season on June 19 at the 2021 Virginia Scholastic Rowing Championships regatta hosted by the Virginia ...

The voices were already rising when I walked into the yard of the youth detention center in Bogotá. Carlos Andrés stood face to face with another young man, his body tense, his eyes fixed, the kind of ...