Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...
Oncology Nurse Advisor

Exercise Appears To Reduce Cancer-Related Cognitive Impairment

Investigators examined the effects of exercise on cancer-related cognitive impairment (CRCI) and mental fatigue in patients receiving chemotherapy in a multicenter phase III randomized controlled ...
Young and the Invested on MSN

12 types of previously mainstream technologies that are starting to feel medieval

This article talks about technologies that once thrived but are now headed toward the junk pile.

I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body

Plus, the small tweaks I made to my routine to increase my step count.

I replaced Google Fit with this minimalist step tracker and finally fixed my daily routine

Simpler can be better ...

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
The Atlanta Journal-Constitution

The Galloway Method: How walk breaks can improve your running

Jeff Galloway’s run-walk method helped millions run farther with fewer injuries. Here’s how the Galloway Method works and how beginners can start today.