Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

We live in Florida, and we keep seeing on the news about people dying from flesh-eating bacteria you can get when you go swimming. It seems like it's ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same exercise is performed on it repeatedly. But the leg press machine can do much ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...