This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Despite the left knee being taped up all last game from an injury the prior week, the knee has not been on the report this ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...