Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Sure, they're not quite jet boots, but these can make you go further and faster. The idea is to give a little electric assist ...

The many states of the Midwest might not get as much retirement love as places like Florida and New Hampshire, but these ...

Gregori High girls soccer, led by close teammates, sits atop California and the Sac-Joaquin Section with an 11-0-1 record, ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.