Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The debate on whether police are warriors or guardians has dominated policing reform conversations for over a decade. But this binary no longer fits the complexity of modern law enforcement or the ...

Mesa Police Assistant Chief, Ed Wessing, is under investigation for alleged misconduct. Wessing was reassigned while an investigation is being conducted. The specific details of the alleged misconduct ...

PHOENIX (AZFamily) — Phoenix Police Chief Matt Giordano says he continues to emphasize de-escalation strategies in the wake of a recent string of shootings involving his officers. On Thursday, the ...