The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

We spent an estimated $672bn on accommodation, food and travel while going to watch or play sport last year, according to a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Dover will see than 600 housing units, a new gym with pickleball and renowned chef Evan Hennessey's new restaurant, plus more ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry Bullmore there are some small, accessible changes most people can make to their li ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Decluttering in retirement is not just about tidiness, it is about protecting hard-earned savings from slow financial leaks.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for five weeks, and saw results, even over a big holiday weekend.