Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in ...

The Army is fast-tracking a next-generation command-and-control designed to give the force a battlefield edge.

A rising star at QB. A team still searching. FOX Sports' Michael Cohen and RJ Young preview the "Big Noon Saturday" game ...

Phishing training exercises are a staple of enterprise security strategy, but research shows current approaches aren’t all ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

Detroit City Council President Mary Sheffield was the hunted in her mayoral debate with the Rev. Solomon Kinloch Jr. But she did some hunting, too.

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Four months in, the new San Antonio mayor's military-style maneuvers have often left her standing alone on an ideologically aligned council.