This Mediterranean chicken recipe is a quick and healthy meal that can be prepared in just 20 minutes as a one-pan dish.

“While nutrition research is consistently changing and evolving, the one thing research agrees on is that the greater variety ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

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Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...