No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The Enquirer submitted questions to all of the candidates running for Forest Hills school board. Here are their responses.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Opinion: An estimated 700 grizzlies live in and around the Yellowstone area. Despite the increase in numbers, mortality rates ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

We have lost the gentle healers our ancestors trusted, dropping them in the rush of modern life. But by finding our ...

"At first, my parents chalked up our neighbors' peering eyes and hushed whispers to curiosity. But we soon learned there was ...

The unspoken lessons students absorb at school: how to line up, how to negotiate friendships, how to navigate authority.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Here is how you can help: Vote NO on November 4 at Bay Oaks Recreation Center, 2731 Oak Street; Request a mail-in ballot by ...