Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

This year's edition of Steadfast Noon, which comes at a time of heightened nuclear tension, will involve 71 aircraft from 14 ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Contending that the Bihar SIR exercise as "accurate", the Election Commission of India (ECI) on Thursday told the Supreme ...

Explore Pa. Vijay's horoscope insights on career, relationships, and personal growth. Discover his traits and zodiac ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Police in Ocean City, Maryland say they received an “overwhelming” number people who want to volunteer to smoke marijuana and ...

Not enough staff and a lack of exercise are being blamed for the shocking number of aged care residents having falls, with ...