Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

HbA1c tells you where your blood sugar has been. The tests below tell you where it's going.

Normal immunity test results don’t always mean strong immunity. Let's understand how nutrition, sleep, gut, stress, lifestyle can affect your body’s ability to fight infections ...

Advanced Integrated Health highlights a root-cause approach to care, helping patients address lifestyle-driven chronic ...

Could your body be quietly signalling a heart problem? Many people worry about blocked arteries or hidden heart disease but ...

To prevent weight regain, consider building meals around lean protein and whole grains and noticing where calories might be creeping in, such as snacks, sugary drinks and alcohol.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

When we talk about a biological clock ticking, it usually means the pressure women feel to get pregnant before a certain age. It's linked to the decline in eggs (ova) and fertility as females age.

In your 40s, routine blood work can spot risk years early. But that only works if you know what to test, how often to test it, and understand that a single number never tells the full story, writes Dr ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...