These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Discover the essential evening steps to repair, renew, and restore your skin while you sleep, as recommended by Dr. Anthony ...

By screening all children during routine well visits and asking about potential environmental triggers in the home, clinicians identified additional asthma cases, according to study findings presented ...

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...

Remember all those things you swore you'd never do as a Millennial? Those habits or hobbies that seemed like they'd never fit ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, ...

In the IMPROVE-multi trial of people deemed high-risk for postoperative complications from major abdominal surgery, ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...