For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day life, but also contribute to the development of ...

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

Rookie sixth-round pick Riley Leonard got his first NFL TD pass with his parents in attendance in the Colts' final game ...

Many people dealing with chronic unhappiness get stuck in a cycle of negativity. From habitual avoidant mechanisms that ensure they struggle with negativity to unhealthy habits that amplify their ...

In the aftermath of losing a loved one, clients’ thoughts may turn negative—or even downright catastrophic. Grief expert ...

The ACT Brumbies are ready to unleash one of their best players back onto the park this season, with a "scrum weapon" ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...