Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

I've always avoided looking at my bank balance. Until recently, I'd shake with fear and have to sit down when opening a ...

Today’s tarot horoscope signals a phase of change, emotional testing, and important life decisions. Many zodiac signs may ...

In the aftermath of losing a loved one, clients’ thoughts may turn negative—or even downright catastrophic. Grief expert ...

Vibhuti Thakur opens up about stepping into negative territory for the first time with Naagin 7 and why the role marks a ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Want to raise your kids with a more positive outlook on life? This therapist has three tips to incorporate into your ...

Paige Lorenze and Tommy Paul are teaming up on the professional side with their new nonprofit: Kids Outdoors. The pair sits ...

Polls showing voters concerned with Trump’s economic record are a particular worry for the GOP going into 2026 ...