This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Texas A&M's Cashius Howell is enjoying a standout season. The SEC sack leader has played a crucial role in the Aggies' defense and earned high praise Monday.

A fourth-round trip to Newcastle always looked like being tough and so it proved, as Fabian Schar and Nick Woltemade earned the Magpies a 2-0 win at St James' Park. This was the first time Spurs have ...

Chandler, a 6-foot-6, 215-pound forward, didn't want to comment on whether he'll start his first official Siena game. He did start the 93-51 exhibition victory over Union College Oct. 19.

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

WINNIPEG — Saskatchewan Roughriders running back A.J. Ouellette is nicknamed ‘Thor’ in part because he wields a hammer associated with Norse god of thunder.

When Kyle Hamilton was a freshman struggling to make the college adjustment, senior captain Alohi Gilman shepherded him. Now ...

I know you need your son,” Shedeur Sanders said, visiting his dad, Deion Sanders, at Colorado. As the Cleveland Browns went ...

For the first part of his life, Joel Relampagos was used to living in shame. Born into a conservative Filipino family, he ...

Time is running out for the 3-5 Commanders to find a path back to the postseason and maintain hope that 2024 wasn’t a fluke.