Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

Among rising rates of anxiety in the workforce, Cigna Healthcare, the health benefits division of The Cigna Group (NYSE: CI), ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

In today’s technology-driven world, gadgets have become an inseparable part of daily life. From smartphones and tablets to ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

It has taken Indian cinema far too long to give us a film that truly understands the urban Indian woman, not the glamorized ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...