The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...