DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.

Reynolds would go on to see dozens of medical professionals — from neurologists to neurosurgeons and pain specialists. It ...

Filmmaker: With regard to the self-help tape that Mike [Frank Dillane’s character] listens to, Urchin might be a distant ...

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis.

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

The road to recovery can be a long and arduous task depending on what is injured on a patient and what type of surgery is ...

World Spine Day highlights how comprehensive rehabilitation transforms lives after spinal cord injuries. Beyond physical ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

The Physical Therapy DPT program is a fully accredited, three-year professional program that leads to the Doctor of Physical Therapy. Students earn the DPT degree at UB through two paths: a 3 + 3 ...