While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

At F3 Tornado Alley, it’s just you and all the other guys who decide to show up and work out together. This morning’s leader ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

‘The symptoms of low testosterone in men are also very similar to menopause in women and are characterised by loss of libido ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.