Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Migraines are more than just headaches . They can be disabling . The pain affects vision, speech, balance, and energy .

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

Google isn’t the only company souping up its smart-home ecosystem with AI. Amazon recently announced a feature on its Ring ...

When the world outside your window is buried in frost and the air bites through your gloves, it’s hard to imagine warmth ...

California closed part of Interstate 5 on Saturday after military officials confirmed artillery would be shot over the ...

Shonda Rhimes finally ditched the myth of ‘having it all’ and gave working moms everywhere permission to embrace the messy, ...