Living with bipolar disorder I am sensitive to the fact that what my food influences my mood. Over the years, research has proven that several foods and micronutrients create calmer brains that ...

We’ve all heard the phrase “you are what you eat,” but did you know your meals can affect more than just your waistline? The ...

Let’s face it: life can be stressful at times. The pandemic, quarantining, world events, and our own life circumstances and personal struggles, can take a toll on our mood. At times, we may feel like ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option or their favorite comfort food to ease their mind after a long day, Scott ...

In a parody of Frank Sinatra's song "I'm in the Mood for Love," Airfarcewon writes, "I'm in the mood for food/Simply because it's near me/Hungry, because it's near me/I'm in the mood for food." Food ...

Mental functions are a key driver of innovation for products with almond ingredients, says a recent report from the Almond Board of California. Noting that global food and beverage launches with ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.