With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

And while each Miraval Resort has a distinct local feel, they all share the same core idea: presence over distraction. Phones ...

Medical detoxification remains the foundation of safe withdrawal management, yet the center recognizes that recovery extends ...

Club Med has unveiled its inaugural Wellness Fusion Retreat at Club Med Michès Playa Esmeralda, running from 18 January to 14 ...

UP SAIL hosts its first event of the year this upcoming weekend, free bowling for veterans and their families. Registration ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

Veterans and active-duty service members in El Paso are being invited to explore healing through creativity during a free art ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

In the whirlwind of modern existence, the pursuit of serenity stands as a common aspiration. According to astrologers, some ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness ...