MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Melton and surrounding areas of Leicestershire are being encouraged to try a new wellbeing and ...

Communities from across Sheffield and South Yorkshire are being encouraged to try a new mindfulness and wellbeing app which ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress. | Health ...