Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

But the Do Nothing challenge and the rawdogging trend suggest a fundamental misunderstanding of how boredom and disconnection ...

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress. | Health ...

Atlanta couple Joel and Jessica Myers found an unexpected comfort in the soothing sound of a crystal singing bowl.

After years of ticking all the "success" boxes while secretly drowning in anxiety and disconnection, I discovered that my ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...