Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

A certified trainer shares 5 chair exercises that rebuild hip strength after 60 -- no floor work required.

Japan and Taiwan have enviable care systems because they had the courage to plan – some solutions are radical, most are hiding in plain sight, says author John Kampfner ...

As the Mets continue to navigate around injuries and poor performances from key offseason acquisitions, the only plausible ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

WHEN we look in the mirror, we tend to pick apart our crows feet and grey hairs. But ageing isn’t just external – it happens ...

When Ashley Judd turned 58 in April, she chose to throw a birthday party worthy of her 12-year-old self as part of a healing ...

Thirty-strong group - many of whom are pensioners - have been forced to travel elsewhere for their "crucial get-together".

IndyStar spent time with Louisville signee Myah Epps after a near-fatal car crash in March. Homestead senior has found ...

When James led the Lakers to the second round, it underscored an awkward reality for both sides: They might need each other ...

If your recovery is slow and your joints ache, this could be why.