How to Use Contrast Loading for Explosive Speed and Power

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

KEYTRUDA® (pembrolizumab) Demonstrates Long-Term Survival Benefit in Certain Patients With Earlier or Advanced Stages of Non-Small Cell Lung Cancer (NSCLC)

Merck (NYSE: MRK), known as MSD outside of the United States and Canada, today announced new long-term data highlighting the sustained survival benefits of KEYTRUDA® (pembrolizumab), Merck’s anti-PD-1 ...

Do you need to foam roll for the health of your fascia?

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Integra LifeSciences Holdings (IART): Examining Valuation After Recent Share Price Rebound

Integra LifeSciences Holdings (IART) has posted a modest move recently, gaining 3% over the past week and climbing 35% in the past 3 months. However, the stock's long-term returns tell a different ...