Chengdu is redefining modern living in western China. With futuristic skyscrapers, green urban planning, and incredible ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Grape seed extract—a dietary supplement made from the seeds of wine grapes—has been investigated to see if it can help reduce ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

More than a century ago, the world of Chinese women was a private one. Bound by a rigid patriarchal order and Confucian codes ...

Ashley Radcliffe, from Clay Cross, initially found it difficult to come to terms with the death of his friend Steve Miller, ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.