Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Chengdu is redefining modern living in western China. With futuristic skyscrapers, green urban planning, and incredible ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

More than a century ago, the world of Chinese women was a private one. Bound by a rigid patriarchal order and Confucian codes ...

Ashley Radcliffe, from Clay Cross, initially found it difficult to come to terms with the death of his friend Steve Miller, ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Louisa Nicole, an Alzheimer's disease expert, has revealed the two 'holy grail' supplements she urges women to take to ...

Ashley Radcliffe’s friend Steve died at 26 in 2018, and Ashley has been fundraising for the mental health charity Mind in his ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...