Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Q: I have had cats and dogs for years, and all of them have been spayed or neutered. I've noticed that they -- and my friends' sterilized pets -- are almost all overweight, whereas friends' dogs that ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.