Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be ...

Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Having a magnesium deficiency may lead to headaches or ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people ...

Magnesium deficiency, medically known as hypomagnesemia, often develops quietly and goes unnoticed. One of its earliest and most common signs is eye twitching, a symptom that many people ignore or ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

This coverage is made possible through a partnership between Grist and The Salt Lake Tribune, a nonprofit newsroom in Utah. Only a few years ago, if you popped open a can of soda anywhere in the ...