Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

There’s nothing quite as distracting as a sudden eye flutter while you’re trying to work, it’s the universal sign that you’re ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Fatigue, ...