An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium benefits extend across sleep quality, energy metabolism, and emotional wellbeing, making it one of the most important essential energy minerals for human health. This mineral supports ...

About 66% of US adults drink coffee every day, while roughly 74% take a dietary supplement — so there’s bound to be some ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you every day. Because bones are living tissue that constantly break down and ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...