JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 22! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose is a a kneeling back ...

Gentle yoga and pranayama practice aimed at aiding recovery after Covid-19, promoting breath control and calm ...

This 20-minute yoga flow is inspired by themes of empathy, imagination, and spiritual connection. Gentle, fluid movement and ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

The program, now in its third year, pairs high-energy CrossFit with the calming practice of yoga, offering diverse tools for ...