JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose is a a kneeling back ...

This 20-minute yoga flow is inspired by themes of empathy, imagination, and spiritual connection. Gentle, fluid movement and ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, this routine supports mobility, circulation, and a calm, focused start. No ...

After Diwali, Delhi-NCR is covered in a blanket of air pollution. Due to firecrackers and stubble burning in neighboring ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

On October 26, 2025, the planets Mercury and Saturn are forming the very auspicious Navapancham Yoga. This astrological event ...