We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Nine months on, the Koriya district initiative has boosted the health of expecting mothers and significantly reduced ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.