Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...
Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...
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