Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

California authorities say metal shrapnel from an exploding artillery shell hit and damaged a state highway patrol vehicle as ...

Add this drill to your practice routine and you'll be able to generate more speed and power in no time. The post Add 20 yards ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Many born with the genetic disorder thalassaemia major die before the age of 10. Donated blood can help keep them alive.

Air travel has certainly evolved over the years. Frequent flyers may have noticed that everything from windowless seats to ...

There’s something magical about walking into a restaurant that hasn’t changed its ways since your parents were young.