Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

Marketing used to rely a lot more on gut feeling. Creative directors would dream up campaigns over long lunches, and my team and I would blast messages to anyone who'd listen. We called it ...

Nick Fonda LJI According to a Quebec government website, there are 12,541 candidates vying for office in 1,131 municipalities across the province.  In Richmond, there are 11 candidates running ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Sam Davidson, a senior on the heavyweight rowing team, is one of a handful of walk-on rowers who join the team each year. Learn about the life of Harvard's walk-ons.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...