Dad Fulfills Lifelong Dream of Walking Daughter Down the Aisle After Learning How to Walk Again

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...