I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Adi Shankaracharya, one of the great philosophers and saints from 8th century. He was born in the southern Indian state of ...

Let's take on the day together! ☀️ Coming up on the calendar: Learn Raja Yoga Meditation Family & Veterans Breakfast at ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation.

Globally renowned life and business coach Sneh Desai positions ‘Change Your Life’ as a flagship growth platform in India’s coaching economy, empowering millions through mindset mastery, wealth ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Where to start things anew, from Lapland to Laos ...