If you’ve been wearing the same tired sports bra and compression shorts forever, this is your sign to upgrade your exercise ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

The ACLU and other groups are pressing for ICE to identify and release all pregnant women in custody and to stop detaining ...

The Dodgers are 9-1 in the postseason, outscoring the Reds, Phillies, and Brewers by 18 runs. They will go into Game 1 having ...

Lauren Carson from Ireland survived life-threatening sepsis after a UTI led to kidney stones and septic shock, urging women ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

This edition of Stellar Women recognised Dr. Nasrin Akter Ivy for her outstanding work in the field of Agriculture, and Shah ...

Officials at Tuesday's council meeting issued a statement condemning hate literature and racism while some residents demanded ...

There's growing interest among women to take GLP-1 drugs like semaglutide for weight loss after giving birth and while ...