OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Kozhikode Corporation’s stop memo to the management of the convention centre near Sarovaram Biopark in the city, demanding to stop the New Year programme there, and permitting it later, has ...

Udupi: A controversy has erupted ahead of the Shiroor Mutt Paryaya Mahotsav over conflicting claims on the participation of the Udupi Zilla Muslim Sauharda Paryaya Samithi in the ‘hore kanike' ...

DETROIT, MI — An NFL wide receiver swiped at a fan leaning over the railing at Ford Field in Detroit on Sunday. Pittsburgh Steelers wide receiver DK Metcalf was speaking to a fan wearing a ...

DETROIT — Steelers receiver DK Metcalf swiped at a fan leaning over the railing in the front row at Ford Field during the second quarter of Pittsburgh's 29-24 win over the Detroit Lions on Sunday.