Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

Zuffa Boxing has a new world champion on its roster. The boxing promotion, founded in part by UFC president and CEO Dana ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

DETROIT - One of the most iconic and legendary names in the world of boxing is getting a big revival. After months of construction, Kronk Gym has reopened in Detroit. Located at 670 Wilkins Street in ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Seven months ago an overnight storm in Wichita left behind significant damage at Villa Boxing Gym in South Wichita.