Many of us are seeking a gentler start to 2026 wellness. Why?

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

The Clay-Chalkville Cougars and Pinson Valley Indians faced off in an area rivalry game on Friday night and the Cougars ...