Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Are morning, afternoon or evening workouts best? We break down the pros and cons of each option so that you can build a sustainable workout routine that also fits your schedule. Find ways to test how ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities ...